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      Balance Body & Mind

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      Healthy Daily Life

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      Nutrition Strategies

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      Workout Routines

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      Yoga and its Benefits

      Increase your flexibility

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      Helps you sleep better

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      Increase energy levels

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      Improve your posture

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      Detoxify your organs

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      Increase muscle tone

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      Yoga Poses

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      Class Schedule

      • Mon Feb 19, 2018

        06.00 - 08.00

        Yoga class

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      • Tue Feb 20, 2018

        07.00 - 08.00

        Meditation

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      • Wed Feb 21, 2018

        07.00 - 08.00

        Pilates

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      • Thu Feb 22, 2018

        07.00 - 08.00

        Pilates

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      • Fri Feb 23, 2018

        07.00 - 08.00

        Meditation

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      Testimonials

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